Friday, June 28, 2019

Family & Friends

Family is Family & Friends are Friends, Choose Wisely.

You can't choose your family.
More importantly, you can choose who you are around.

Evaluate who your family & friends are.  Are they a negative influence?

Evaluate where you meet them.  Do they expect to hang out at bars?

Evaluate when (time of day) you meet.  Do your friends ask to hang out until 2am on a work night?

Make some simple rules to live by.

Go to bed by 11pm from work the next day.
Workout 3-4 times a week.
Walk every day.
Eat healthy food.
Drink water.


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